Weigh In record (no journal entry) for 01 February 2023
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2208 kcal
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Fat: 75.31g | Prot: 99.57g | Carbs: 279.15g.
Breakfast: Tee, Kamps Butter-Schoko-Croissant, Ehrmann FrüchteTraum Kirsche. Lunch: Lindenhof Gouda, Äpfel, Banane, Odenwald Obstpause Apfel & Aprikose. Dinner: Latte Macchiato, Olivenöl, Hähnchenbrustfilet, Gartenkrone Kohlrabi in Rahmsauce, Reis (Gekocht), Erasco Gemüse-Eintopf. more...
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3655 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Running - 11/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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