Weigh In record (no journal entry) for 01 February 2023
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94.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2378 kcal
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Fat: 54.98g | Prot: 121.31g | Carbs: 337.72g.
Breakfast: Valio Rasvaton Maito, Elovena Kaurahiutale, Saarioinen Mansikkahillo. Lunch: Valio Rasvaton Maito, Fazer Amica Liha-Makaronilaatikko. Dinner: Valio Rasvaton Maito, Rainbow Kananugetit, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Pirkka Mansikkahillo, Valio Rasvaton Maito, Elovena Kaurahiutale, Saarioinen Mansikkahillo, Pirkka Kilomysli, Rainbow Maustamaton Jugurtti. more...
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Losing 0.7 kg a Week
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