Weigh In record (no journal entry) for 01 February 2023
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90 kg
Lost so far: 19 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1456 kcal
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Fat: 47.98g | Prot: 66.13g | Carbs: 175.56g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋, 士力架 (Snickers) 花生巧克力 (50,5克). Dinner: 摩斯漢堡 新鮮橘子汁, 排骨便當. Snacks/Other: 水煮蛋. more...
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Losing 4.2 kg a Week
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takeshidesu's Weight History
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