Weigh In record (no journal entry) for 31 January 2023
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2417 kcal
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Fat: 74.77g | Prot: 127.37g | Carbs: 303.87g.
Breakfast: Banaanit, Saarioinen Mansikkahillo, Elovena Kaurahiutale, Valio Rasvaton Maito. Lunch: Tom Yum Soup, Fazer Amica Liha-Makaronilaatikko. Dinner: K-Ruoka Liha-Makaronilaatikko . Snacks/Other: Becel Kevyt Margariini, Elovena Kaurahiutale, Valio Rasvaton Maito, Naturis Smoothie, Valio Salaneuvos, Becel Kevyt Margariini, Oululainen Reissumies, Pear. more...
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Losing 9.8 kg a Week
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