Weigh In record (no journal entry) for 15 December 2014
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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579 kcal
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Fat: 30.11g | Prot: 41.35g | Carbs: 36.30g.
Breakfast: Parmalat Leite Semi Desnatado. Lunch: Piraquê Biscoito Leite Maltado, Ovo, Parmalat Leite Semi Desnatado, Abobrinha, Agrião, Tomates Cereja. Dinner: Frango Grelhado (Pele Não Consumida). Snacks/Other: Abacaxi, Manteiga (com Sal), Pão Francês sem Miolo. more...
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Losing 7 kg a Week
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 Comments
Pronto, o inchaço ja foi embora. Parabéns!!
15 Dec 14 by member: Preta12
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Graças a Deus, né Pretinha?!
15 Dec 14 by member: deborah_lacerda
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deborah_lacerda's Weight History
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