Weigh In record (no journal entry) for 30 January 2023
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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975 kcal
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Fat: 37.23g | Prot: 38.83g | Carbs: 125.07g.
Breakfast: Pão de Leite, Leite Integral, Café, Ovo. Lunch: Batata Inglesa Cozida, Salada Verde Mista, Feijão Preto Cozido, Óleo de Soja. Dinner: Chá (Infusão), Óleo de Soja, Milho para Pipoca, Leite Integral. Snacks/Other: Café, Leite Integral, Açúcar, Laranjas. more...
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1459 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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chiaracarolina's Weight History
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