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papa_880
Journal
24 Jan 23
papa_880's Journal, 24 Jan 23
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Weigh In record (no journal entry) for 24 January 2023
56.5 kg
Lost so far:
13.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
845 kcal
Fat: 35.89g | Prot: 74.03g | Carbs: 54.28g.
Breakfast:
海鮮粥, 豬排骨.
Lunch:
黑咖啡, 芭樂.
Dinner:
雞腿, 炒青菜, 鮮饗家 月亮蝦餅, Kirkland 牛梅花肉片, 蝦.
more...
1416 kcal
Exercise:
Standing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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papa_880's Weight History
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