Weigh In record (no journal entry) for 29 January 2023
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1011 kcal
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Fat: 52.26g | Prot: 53.22g | Carbs: 85.08g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, Pão Integral, Café, Café, Laranjas. Lunch: Óleo de Soja, Berinjela Cozida, Feijão Preto Cozido, Salada Verde Mista. Dinner: Chá (Infusão). Snacks/Other: Queijo Mozzarella (Leite Integral), Chá (Infusão), Açúcar, Leite Integral, Café, Leite Integral. more...
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Losing 1.4 kg a Week
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chiaracarolina's Weight History
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