Weigh In record (no journal entry) for 29 January 2023
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51.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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682 kcal
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Fat: 27.90g | Prot: 78.65g | Carbs: 37.57g.
Breakfast: 有殼花生（不吃殼）, 米森 有機純黑芝麻粉, 萬歲牌 杏仁果, Costco 肉桂粉, 黑咖啡. Lunch: 肉桂, 洋菇, 雞胸肉, 花椰菜, 蘆筍 （凍結）, 黑咖啡, 高麗菜. more...
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Losing 6.0 kg a Week
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Julia-yeh's Weight History
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