Weigh In record (no journal entry) for 28 January 2023
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1237 kcal
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Fat: 53.82g | Prot: 47.75g | Carbs: 144.96g.
Breakfast: Pão Integral, Azeite de Oliva Extra-Virgem, Leite Integral, Café, Ovo, Ovo, Chuchu Cozido, Café, Chá (Infusão), Leite Integral. Lunch: Salada Verde Mista, Feijão Preto Cozido, Ovo Cozido, Azeite de Oliva Extra-Virgem. Dinner: Café, Manjar Branco. Snacks/Other: Laranjas, Leite Integral, Café. more...
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1486 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chiaracarolina's Weight History
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