Weigh In record (no journal entry) for 26 January 2023
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1205 kcal
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Fat: 46.26g | Prot: 42.35g | Carbs: 158.10g.
Breakfast: Pão Integral, Azeite de Oliva Extra-Virgem, Ovo, Café, Açúcar, Leite Integral. Lunch: Pudim de Leite Condensado, Azeite de Oliva Extra-Virgem, Ovo Cozido, Berinjela Cozida, Feijão Preto Cozido, Salada Verde Mista. Snacks/Other: Café, Pudim de Leite Condensado, Bolo Branco (sem Cobertura Glacé). more...
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1535 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chiaracarolina's Weight History
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