Weigh In record (no journal entry) for 26 January 2023
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92.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2394 kcal
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Fat: 122.94g | Prot: 106.64g | Carbs: 225.65g.
Breakfast: Hortifruti Melão Pele de Sapo, Lekker Pão de Forma Integral, Polenghi Creme de Ricota Light, Ovo Mexido. Second Breakfast: Banana Nanica. Lunch: Salada Crua, Salada Cozida, Asa de Frango Frita sem Revestimento (Pele Consumida). Afternoon Tea: Curral de Minas Doce de Leite Pastoso, Vitao Semente de Chia, Itambé Iogurte Fit Ameixa. Dinner: Heinz Ketchup, Maionese Caseira, Suco de Goiaba, Walmart Queijo Mussarela, Banana-da-Terra Frita, Bacon (Curado, Frito, Cozido), Sadia Hambúrguer de Carne Bovina, Polenghi Creme de Ricota Light, Seara Lombo tipo Canadense, Pão Doce. more...
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3409 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, caminhada - 10 minutes, Cleaning - 1 hour, Raking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Estou me pesando dia sim dia não, mas só pro meu controle.
26 Jan 23 by member: @roandreatta
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@roandreatta's Weight History
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