Weigh In record (no journal entry) for 25 January 2023
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50.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1291 kcal
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Fat: 35.35g | Prot: 126.44g | Carbs: 110.84g.
Breakfast: 花生, 黑咖啡, 肉桂. Lunch: 7-11 綠竹筍排骨湯, 全聯 豬後腿肉, 油飯. more...
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Losing 4.9 kg a Week
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Julia-yeh's Weight History
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