Weigh In record (no journal entry) for 24 January 2023
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76 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1244 kcal
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Fat: 38.66g | Prot: 41.50g | Carbs: 174.27g.
Lunch: Zapallito Verde, Berenjena Cocida. Dinner: Champaña, Bollo, Pastel Blanco Escarchado (Receta Casera o Comprada), Berenjenas con Queso y Salsa de Tomate, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Arcor Turrón de Maní, La Serenísima Yogur Firme Light, Yin Yang Quinoa Pop Cereal Inflado, Almendras. more...
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Losing 1.8 kg a Week
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