Weigh In record (no journal entry) for 24 January 2023
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1024 kcal
|
Fat: 42.59g | Prot: 51.79g | Carbs: 112.47g.
Breakfast: Pão Integral, Azeite de Oliva Extra-Virgem, Ovo, Café, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Berinjela Cozida, Feijão Preto Cozido. Dinner: Queijo Mozzarella. Snacks/Other: Laranjas, Leite Integral, Café, Açúcar, Açúcar, Café, Leite Integral. more...
|
|
1497 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiaracarolina's Weight History
|