Weigh In record (no journal entry) for 24 January 2023
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89.3 kg
Lost so far: 19.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1593 kcal
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Fat: 71.16g | Prot: 122.25g | Carbs: 107.01g.
Breakfast: 黑咖啡. Lunch: 全家 日式唐揚雞, 吉野家 半熟蛋, 吉野家 檸檬紅茶, 吉野家 牛丼（小）. Dinner: 牛排, 荷包蛋. more...
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Losing 2.8 kg a Week
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takeshidesu's Weight History
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