Weigh In record (no journal entry) for 23 January 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1021 kcal
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Fat: 43.52g | Prot: 71.47g | Carbs: 85.67g.
Breakfast: Perdigão Mortadela Ouro, Crepioca. Lunch: Carioca Feijão Cozido, Salada Vinagrete, Legumes Cozidos, Carne Moída, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Carne Moída Refogada, Salada Vinagrete, Carioca Feijão Cozido. Snacks/Other: Banana Nanica, Nestlé Moça Docinho Beijinho. more...
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2070 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Quero Cafeee's Weight History
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