Weigh In record (no journal entry) for 23 January 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1048 kcal
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Fat: 34.82g | Prot: 47.49g | Carbs: 142.73g.
Breakfast: Açúcar, Leite Integral, Café, Pizza de Queijo. Lunch: Café, Pimentão Verde, Feijão Carioca Cozido, Açúcar, Leite Integral, Café. Dinner: Salada de Folhas, Azeite de Oliva Extra-Virgem, Ovo, Feijão Preto Cozido. Snacks/Other: Chá (Infusão), Banana Prata. more...
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1471 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chiaracarolina's Weight History
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