Weigh In record (no journal entry) for 23 January 2023
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89.7 kg
Lost so far: 19.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2046 kcal
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Fat: 106.17g | Prot: 128.62g | Carbs: 142.83g.
Breakfast: 黑咖啡. Lunch: 牛筋, 和秋 麻醬香拌麵, 牛肚, 滷牛肉, 滷蛋. Dinner: 海底撈 番茄牛肉自煮火鍋套餐, 炸豆皮, 早安美芝城 紅茶, 中華 凍豆腐, 羊肉. more...
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Gaining 6.3 kg a Week
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takeshidesu's Weight History
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