Weigh In record (no journal entry) for 23 January 2023
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51.4 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2343 kcal
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Fat: 82.55g | Prot: 90.38g | Carbs: 310.03g.
Breakfast: 曾記 黑糖小麻糬, 黃日香 香香干, 有殼花生（不吃殼）, 曾記 芝麻麻糬, 阿美麻糬 綠豆麻糬, 一之軒 紅豆麻糬, 亞尼克 生乳捲, 水煮蛋, 黑咖啡, 肉桂. Lunch: 白切雞, 洋菇, 高麗菜, 全家 夯地瓜, 爭鮮 冷凍花椰菜, 7-11 美式咖啡, Costco 冷凍秘魯綠蘆筍. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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