Weigh In record (no journal entry) for 22 January 2023
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
509 kcal
|
Fat: 10.88g | Prot: 24.10g | Carbs: 85.55g.
Lunch: Papa Cocida, Huevo Duro, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Banana, La Serenísima Yogur Firme Light. Snacks/Other: Almendras, Gallo Bizcochos de Arroz Dulces. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|