Weigh In record (no journal entry) for 22 January 2023
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2284 kcal
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Fat: 103.37g | Prot: 119.15g | Carbs: 314.13g.
Breakfast: Banana Prata, Lekker Pão de Forma Integral, Ovo Mexido, Queijo Meia Cura. Lunch: Filé de Frango Grelhado, Laranja Pêra, Salada Crua, Abobrinha, Cenouras Cozidas. Afternoon Tea: Heinz Mostarda Amarela , Heinz Ketchup, Burger King Batata Frita (Média), Pepsi Pepsi, Burger King Big King, Club Social Original . more...
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Losing 1.8 kg a Week
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@roandreatta's Weight History
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