Weigh In record (no journal entry) for 21 January 2023
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1472 kcal
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Fat: 40.46g | Prot: 47.61g | Carbs: 174.46g.
Breakfast: Azúcar, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Duro. Lunch: La Serenísima Yogur Firme Light, Almendras. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada), Mayonesa, Pazzi Pan de Papa Artesanal con Queso, Via Veg Hamburguesa de Garbanzos, Yin Yang Quinoa Pop Cereal Inflado, Gallo Bizcochos de Arroz Dulces. Snacks/Other: Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka). more...
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Losing 1.2 kg a Week
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