Weigh In record (no journal entry) for 21 January 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1200 kcal
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Fat: 41.12g | Prot: 28.74g | Carbs: 187.18g.
Breakfast: Pão Integral, Cebolas, Ovo, Azeite de Oliva Extra-Virgem, Mel, Café, Chá (Infusão), Mel. Lunch: Suco de Laranja Natural, Óleo de Soja, Milho para Pipoca, Açúcar, Café, Leite Integral. Dinner: Mel, Leite Integral, Café, Melancia. Snacks/Other: Café, Leite Integral, Laranjas, Suco de Laranja Natural, Suco de Laranja Natural. more...
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1502 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chiaracarolina's Weight History
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