Weigh In record (no journal entry) for 21 January 2023
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87.9 kg
Lost so far: 21.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3074 kcal
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Fat: 113.21g | Prot: 165.48g | Carbs: 251.70g.
Breakfast: Q Burger 蔥抓餅, 早安美芝城 里肌豬排蛋餅, 早安美芝城 紅茶, 荷包蛋. Lunch: 豆干, 榨菜肉絲麵, 統一 麥香紅茶 (375毫升), 貢丸湯, 名豐 豆干絲, 三色蛋. Dinner: 海底撈 番茄牛肉自煮火鍋套餐, 炸豆皮, 義美 魚餃, 魚. more...
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Gaining 3.5 kg a Week
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takeshidesu's Weight History
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