Starshouting's Journal, 29 Jun 11

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Weigh In record (no journal entry) for 29 June 2011

78.8 kg Lost so far: 2.8 kg. Still to go: 17.6 kg. Diet followed: 100%.

View Diet Calendar, 29 June 2011:

1510 kcal

Fat: 32.27g | Prot: 62.15g | Carbs: 269.21g. Breakfast: chunky peanut butter, English muffin, Watermelon. Lunch: dark chocolate and cherry granola bars kashi. Dinner: french bread, Spaghetti with Beef and Tomato Sauce. Snacks/Other: apple, wallaby yogurt. more...

2313 kcal

Exercise: Sex - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Starshouting's Journal, 29 Jun 11

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Starshouting's Weight History