Weigh In record (no journal entry) for 20 January 2023
|
59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1386 kcal
|
Fat: 42.02g | Prot: 45.33g | Carbs: 216.40g.
Breakfast: Achocolatado. Lunch: Ovo Frito, Abobrinha Cozida, Repolho, Mel, Café. Dinner: Leite Integral, Café. Snacks/Other: Café, Mel, Mel, Café, Pizza de Queijo, Café, Laranjas, Chá (Infusão). more...
|
|
1484 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiaracarolina's Weight History
|