Weigh In record (no journal entry) for 20 January 2023
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2074 kcal
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Fat: 75.80g | Prot: 120.52g | Carbs: 249.06g.
Breakfast: Lekker Pão de Forma Integral, Queijo Meia Cura, Ovo Mexido, Melão. Second Breakfast: Manga Palmer, Banana Prata. Lunch: Filé de Frango Grelhado, Laranja Pêra, Cenouras, Gym Chef Abobrinha Grelhada, Repolho-Roxo, Couve Manteiga Crua, Qualitá Maçã. Afternoon Tea: Tostines Biscoito Maizena, Hershey's Special Dark Tradicional 60% Cacau. Dinner: Nestlé Leite Condensado Moça, Tabletes de Chocolate Preto Especiais, Uvas, Atum em Água (Enlatado), Maçã, Repolho-Roxo, Couve Manteiga Crua, Cebolas, Ovo Mexido. Snacks/Other: Aveia em Flocos, Banana Prata. more...
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2828 kcal
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Exercise:
Sleeping - 8 hours, Running - 11/kph - 15 minutes, Musculação - 1 hour and 50 minutes, Resting - 13 hours and 35 minutes, caminhada - 20 minutes. more...
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Losing 2.1 kg a Week
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@roandreatta's Weight History
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