Weigh In record (no journal entry) for 20 January 2023
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87.4 kg
Lost so far: 21.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3047 kcal
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Fat: 87.29g | Prot: 180.52g | Carbs: 277.63g.
Breakfast: 麥味登 法國吐司, 麥味登 錫蘭紅茶, 麥味登 健康好食嫩雞餐, 荷包蛋. Lunch: 統一 統一布丁, 肯德基 (KFC) 勁爆雞米花(大), 桂冠 蕃茄肉醬義大利麵, 早安美芝城 紅茶, 雞腿排. Dinner: 荷包蛋, 牛肉燴飯, 卜蜂 義式香草雞胸肉, 蘋果西打 飲料. more...
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Losing 9.8 kg a Week
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takeshidesu's Weight History
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