Weigh In record (no journal entry) for 19 January 2023
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94 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2290 kcal
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Fat: 89.03g | Prot: 115.97g | Carbs: 266.84g.
Breakfast: Pão Integral, Lekker Pão de Forma Integral, Queijo Meia Cura, Ovo Mexido, Melão. Second Breakfast: Banana Prata. Lunch: Laranja Pêra, Qualitá Maçã, Repolho-Roxo, Salada Crua, Abobrinha, Chuchu Cozido, Bisteca de Porco Grelhada. Afternoon Tea: Oggi Sorvete de Coco, Lara Queijo Ricota, Seara Lombo tipo Canadense, Pão Doce, Bolo de Milho. Dinner: Queijo Meia Cura, Romanha Capeleti de Frango. Snacks/Other: Manga Palmer. more...
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2943 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Running - 11/kph - 25 minutes, Musculação - 3 hours and 30 minutes, Resting - 11 hours and 25 minutes, caminhada - 30 minutes. more...
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Losing 0.2 kg a Week
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@roandreatta's Weight History
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