|
Weight decreasing with tilapia and asparagus meals
|
51.8 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 30.88g | Prot: 163.98g | Carbs: 105.56g.
Breakfast: Whole Ground Flaxseed Meal, Cinnamon , Red or Cayenne Pepper , 100% Liquid Egg Whites, oat bran. Lunch: Almonds , Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Snacks/Other: spinach, Tilapia (Fish) (Cooked, Dry Heat), 100% Liquid Egg Whites, Navels Oranges , Natural Turkey Jerky, Coffee (Brewed From Grounds) , nugo protein bar. more...
|
|
1751 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 2 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aubreyfit's Weight History
|