Weigh In record (no journal entry) for 19 January 2023
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88.8 kg
Lost so far: 20.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2077 kcal
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Fat: 110.07g | Prot: 102.42g | Carbs: 162.54g.
Breakfast: 黑咖啡. Lunch: 全家 貢丸湯, 全家 麻油拌麵線, 豬腳, 雞胗, 油豆腐. Dinner: MOS 黃金地瓜薯, MOS 藜麥元氣牛肉珍珠堡, MOS 冰紅茶(M). more...
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Gaining 8.4 kg a Week
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takeshidesu's Weight History
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