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晨，體脂31.2%，內臟脂肪3
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56.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1745 kcal
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Fat: 82.90g | Prot: 71.21g | Carbs: 180.04g.
Breakfast: 光泉 花生米漿, 水煮蛋, 全家 輕乳酪巧克力三明治. Lunch: 一度贊 爌肉麵. Dinner: 爭鮮 鮭魚生魚片, 爭鮮 握壽司, 油炸豆腐, 鮭魚蛋炒飯. more...
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Losing 0.7 kg a Week
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papa_880's Weight History
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