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Bora começar traveizzz 🥴
Força na peruca!!!💪🏻
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2401 kcal
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Fat: 79.25g | Prot: 95.76g | Carbs: 246.41g.
Breakfast: Prats Suco de Laranja Integral, Wickbold Pão de Forma Integral, Omelete ou Ovos Mexidos. Lunch: Lacta Bis (7g), Arroz Branco (Cozido), Elma Chips Batata Palha Extra Fina , Legumes Cozidos, Almanara Kibe Assado, Lentilhas. Dinner: Peixe Empanado Frito, Pancetta, Brahma Cerveja. Snacks/Other: Kellogg's Sucrilhos, Batavo Iogurte Banana, Maçã e Cereal, Banana Nanica, Da Colônia Pasta Integral de Amendoim com Cacau. more...
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2499 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Race - 13 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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janainascaldeira's Weight History
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