Weigh In record (no journal entry) for 18 January 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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903 kcal
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Fat: 26.35g | Prot: 42.70g | Carbs: 104.75g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Liv Up Panqueca de Aveia, Banana e Canela, Parmalat Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Mandioca Cozida. Snacks/Other: Mentos Mentos Yogurt Morango , Hortifruti Laranja Lima, Parmalat Leite Integral. more...
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2144 kcal
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Exercise:
Stairs (Climbing Stairs) - 9 minutes, Treadmill - 42 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Quero Cafeee's Weight History
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