Weigh In record (no journal entry) for 18 January 2023
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1155 kcal
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Fat: 37.43g | Prot: 119.49g | Carbs: 85.48g.
Breakfast: Pepino (com Casca), Vitao Psyllium, Frango Grelhado (Pele Não Consumida), Hemmer Mostarda Amarela Zero, Hortifruti Cenoura Crua, Alface, CBS Ovo de Codorna, Ameixas, Tomates, Mãe Terra Chia Semente. Lunch: Tomates, Hortifruti Cenoura Crua, Wickbold Pão 18 Grãos, Seara Presunto Cozido, Maionese, Alface, Juréia Pepino em Conserva. Dinner: Banana, Repolho, Vagem Cozida, Cebolas, Cenouras Cozidas, Ketchup, Elefante Extrato de Tomate, Peito de Frango. Snacks/Other: Wedy Nutrition Whey Protein, Hortifruti Abacaxi. more...
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Losing 1.3 kg a Week
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muitomay's Weight History
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