muitomay - Member

muitomay

Joined October 2020

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Weight History

Start Weight

94 kg

Lost so far: 2.4 kg

Current Weight

91.6 kg
Performance: Losing 0.2 kg a Week

Goal weight

73.5 kg

Still to go: 18.1 kg

muitomay's Weight History

	Regianenicolas
	Last weigh in: Gaining 0.2 kg a Week

	Rodrigo.85
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 292kcal | Fat: 14.97g | Carbs: 23.42g | Prot: 15.89g

Receita de café da manhã rápida e fácil.

Calories: 307kcal | Fat: 24.60g | Carbs: 7.37g | Prot: 16.01g

Macio, salgado e saboroso.

Calories: 228kcal | Fat: 19.33g | Carbs: 5.32g | Prot: 10.63g

Lanche crocante, salgado e de baixa caloria.

Calories: 23kcal | Fat: 0.30g | Carbs: 2.34g | Prot: 2.76g

Bolo de frango e batata de baixa caloria.

Calories: 71kcal | Fat: 1.87g | Carbs: 11.22g | Prot: 2.89g

Muffins de banana e aveia airfried.

View Complete Cook Book

	Ameixa
	Gelatina Zero
	Queijo tipo Quark
	Bike Machine (Cycling)
	Walking (slow) - 3/kph
	Weight Training (Bodybuilding)