Weigh In record (no journal entry) for 18 January 2023
|
87.6 kg
Lost so far: 21.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2421 kcal
|
Fat: 113.53g | Prot: 181.89g | Carbs: 167.01g.
Breakfast: 黑咖啡. Lunch: 油炸蝦（有麵包糠及粉漿）, 可爾必思 乳酸菌飲料, 7-11 麵屋一燈豚骨叉燒拉麵, 卜蜂 唐揚炸雞. Dinner: 爭鮮 鮭魚握壽司, 牛舌, 泡菜, 豬頰肉, 鮮榨橙汁, 干貝, 扇貝（烤製或烘焙）, 貢丸湯, 頂好 美國冷凍牛五花. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|