Weigh In record (no journal entry) for 09 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2023:
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1444 kcal
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Fat: 51.37g | Prot: 109.62g | Carbs: 132.60g.
Breakfast: Naturale Granola Cereais e Frutas, Activia Iogurte Mamão e Cereais , Activia Iogurte Aveia. Lunch: Relva Verde Uva Passa Preta, Filé de Frango Grelhado, CaldoBom Arroz 10 Grãos . Dinner: Renata Queijo Parmesão Ralado , Vono Sopa Peito de Frango com Queijo, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Muffato Baguete de Frango. more...
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2585 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 16 hours, Gym - 40 minutes, Sleeping - 7 hours. more...
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michellynha's Weight History
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