Weigh In record (no journal entry) for 17 January 2023
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1172 kcal
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Fat: 35.76g | Prot: 51.35g | Carbs: 164.95g.
Breakfast: Açúcar, Leite Integral, Café, Pão de Forma, Ovo Frito. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Açúcar Branco (Granulado ou Cubos), Leite, Café (Infusão), Ovo Frito, Feijão Preto Cozido, Salada de Folhas. Dinner: Café, Laranjas. Snacks/Other: Café (Infusão), Leite, Açúcar, Suco de Laranja Natural, Amendopã Amendoim Japones. more...
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1640 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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chiaracarolina's Weight History
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