Weigh In record (no journal entry) for 17 January 2023
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87.4 kg
Lost so far: 21.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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864 kcal
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Fat: 19.66g | Prot: 47.86g | Carbs: 106.48g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 排骨便當. more...
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steady weight
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takeshidesu's Weight History
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