michellynha's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

83.2 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1117 kcal

Fat: 31.21g | Prot: 106.79g | Carbs: 98.96g. Breakfast: Activia Iogurte Morango, Naturale Granola Cereais e Frutas, Café. Lunch: Relva Verde Uva Passa Preta, CaldoBom Arroz 10 Grãos, Filé de Frango Grelhado. Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2632 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Sitting - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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michellynha's Journal, 16 Jan 23

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