Weigh In record (no journal entry) for 16 January 2023
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64.4 kg
Lost so far: 4.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2075 kcal
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Fat: 63.84g | Prot: 139.89g | Carbs: 220.48g.
Breakfast: Küchenmeister Dinkelmehl Typ 630, Magerquark, Ei, Meine Käsetheke Tilsiter, Äpfel. Lunch: Elite High Protein Quarkcreme Himbeere, Apfel. Dinner: Appel Filetierte Bratheringe, Bio Rote Bete, REWE Weiße Bohnen. more...
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Losing 0.7 kg a Week
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tania1820's Weight History
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