Weigh In record (no journal entry) for 15 January 2023
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64.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2098 kcal
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Fat: 52.49g | Prot: 137.47g | Carbs: 270.09g.
Breakfast: Seeberger Sonnenblumenkerne, Mein Q Quarkcreme Protein Himbeere, Apfel, McEnnedy Mikrowellen Popcorn. Lunch: Grüne Erbsen (Gefroren), Univer Paprikacreme, Aldi Tomaten Fein Gehackt, Kartoffeln, Friki Hähnchen Mägen, Karotten, Zwiebeln. Dinner: Küchenmeister Dinkelmehl Typ 630, Frankenland Kräuter-Quark, Magerquark, Ei, Weißkohl. more...
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Losing 3.5 kg a Week
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tania1820's Weight History
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