Weigh In record (no journal entry) for 12 January 2023
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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486 kcal
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Fat: 14.73g | Prot: 17.94g | Carbs: 68.51g.
Breakfast: Плов с Говядиной, Тимоша Рахат-Лукум с Арахисом. more...
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Gaining 3.9 kg a Week
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kira_nota's Weight History
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