Weigh In record (no journal entry) for 16 January 2023
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1183 kcal
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Fat: 40.83g | Prot: 58.75g | Carbs: 156.48g.
Breakfast: Nucete Aceitunas Verdes en Salmuera, Zanahoria, Huevo Duro, Azúcar, Café. Lunch: Zapallito Verde, Jugo de Limón (Enlatado o Embotellado), Garbanzos Cocidos. Dinner: Salsa de Soja, Huevo Duro, Remolacha, Berenjena Cocida. Snacks/Other: Pipas Semillas de Girasol Peladas, Huevo Duro, Tomates, Mediatarde Tostadas Integrales. more...
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Losing 0.4 kg a Week
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