Weigh In record (no journal entry) for 16 January 2023
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1255 kcal
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Fat: 62.93g | Prot: 40.52g | Carbs: 163.17g.
Breakfast: Café, Amendopã Amendoim Japones. Lunch: Lentilhas Cozidas, Suco de Limão, Quiabo Cozido, Repolho. Dinner: Chá de Hibisco, Maricota Pão de Queijo, Maricota Pão de Queijo. Snacks/Other: Suco de Laranja Natural, Chá Verde, Amendopã Amendoim Japones, Açúcar, Leite Integral, Café. more...
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1569 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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chiaracarolina's Weight History
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