Weigh In record (no journal entry) for 16 January 2023
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103 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1567 kcal
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Fat: 70.47g | Prot: 91.37g | Carbs: 140.71g.
Breakfast: Kaffee, Aldi Trauben Kernlos. Lunch: Leberkässemmel. Dinner: Gouda, Rote Paprika, Aldi Nord Rinderhackfleisch 30% Weniger Fett. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei (500ml), Cappuccino. more...
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Losing 0.6 kg a Week
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Vladifit's Weight History
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