papa_880's Journal, 13 Jan 23

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剛斷奶

55.6 kg Lost so far: 14.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1797 kcal

Fat: 65.89g | Prot: 112.33g | Carbs: 184.43g. Breakfast: 黑咖啡, 奇美鮮肉包. Lunch: 福記竹筍雞湯, 得意的一天肉鬆, 7-11 蝦仁蛋炒飯. Dinner: 高麗菜, 山茼蒿, 日正長壽麵線, 薑母鴨. more...

1471 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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papa_880's Journal, 13 Jan 23

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papa_880's Weight History