Weigh In record (no journal entry) for 16 January 2023
|
51.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
502 kcal
|
Fat: 14.00g | Prot: 58.16g | Carbs: 40.56g.
Breakfast: 元本山 無調味對切海苔, 水煮蛋, 肉桂, 黑咖啡. Lunch: 黑胡椒, 花椰菜, 蒜頭, 洋菇, 全聯 紅蘿蔔絲, 雞胸肉, 高麗菜, 全聯 洋蔥, 黑咖啡, 全聯 黃豆芽, 水煮蛋. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|